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<div id='theme'>主题：美容瘦身</div><div class="menu" id="cookname">懒人减肥熬夜必备的紫薯银耳汤，美容养颜瘦身佳品</div><div class="menu" id="cookstory">银耳一般都是炖桃胶皂角这些食物，但是桃胶皂角是凉性食物，女性朋友经期孕期不适宜食用，小朋友也不能吃太多比较有局限性，紫薯含有天然花青素具有抗癌功效，还能调节肠胃，保护肝脏和心脏，增加免疫力，银耳润肺滋阴养颜女性多吃皮肤好尤其经常熬夜的更要多吃，所以银耳炖紫薯吃最佳CP没错了❗️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/6/400_2519f9a6d5c5ae1f8b254e40562cd496.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">银耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">30克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳撕碎泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0caf99573296daf88eaf7831fae90f2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/800_0caf99573296daf88eaf7831fae90f2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅中加入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_006518388851f1d0c2a17bc365dbb94e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_006518388851f1d0c2a17bc365dbb94e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次加足量的水大火煮开转小火炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45448c37e7cade8b8c8ca2a52f275a7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45448c37e7cade8b8c8ca2a52f275a7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯洗净切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d9d652acef3703bdbcac3c8eaaedd26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d9d652acef3703bdbcac3c8eaaedd26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳熬煮软糯顺滑加入紫薯丁继续小火熬煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_919d3fdfc2ceeb1cf03c2d4b80355d6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/800_919d3fdfc2ceeb1cf03c2d4b80355d6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一把葡萄干增加风味口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b4f5849cf570d38b19029c9855fe2af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b4f5849cf570d38b19029c9855fe2af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b9fdf04630825a41e999d69a3f3764c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b9fdf04630825a41e999d69a3f3764c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca30f77a8777aa23592c97a330a54ccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca30f77a8777aa23592c97a330a54ccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac81b8985adcd3ad0dbe4a4823f2627e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac81b8985adcd3ad0dbe4a4823f2627e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">既能美容又能瘦身的橙香银耳羹</div><div class="menu" id="cookstory">超级热的天气，今天室内温度34度多，实在恐怖，热的让人坐立不安。不防做一碗冰镇的糖水来降降温降降脂肪。</div><div class="menu" id="tips">"贴士："这道糖水可冷饮可热饮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/c/400_7eefcaea62159061bfea724e016d792c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1块</div></div><div><div class="majorTitle">橙子</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糖水可温喝也可冰喝，随自己喜好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d232f5adcda51f5bb3c973cfefae3c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d232f5adcda51f5bb3c973cfefae3c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备橙子、银耳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33ed003d6094e2390b23dd886985c12b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33ed003d6094e2390b23dd886985c12b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按人数增减银耳的量，我只浸泡半朵。泡发出来会挺多的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_64fe94a68ab48f975a62ae688913c182.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_64fe94a68ab48f975a62ae688913c182.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙子洗一下再切成片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_5423c8be86711edd1be157555ba0cc15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_5423c8be86711edd1be157555ba0cc15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的银耳、橙片、冰糖一起放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f396f4422ec1aadb6ca49ddb933a35f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/800_9f396f4422ec1aadb6ca49ddb933a35f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/140_7027bba9b7435cd9676bba2f5ef0bff2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/800_7027bba9b7435cd9676bba2f5ef0bff2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅蒸30分钟即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_53adf9953168edcfb2092347fbeffce0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_53adf9953168edcfb2092347fbeffce0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳软糯、橙香味浓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_98be8a0fcaa4f6b5b06cda0e2c71ab63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_98be8a0fcaa4f6b5b06cda0e2c71ab63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">掌握五点银耳快速熬出胶——煮一锅美容瘦身的木瓜银耳羹</div><div class="menu" id="cookstory">每逢佳节胖三斤，我胖了两斤半，。小伙伴，偷偷告诉我过年你们都胖了几斤哈？一定要胖得比我多些哈，好让我乐一乐，。过年胖了是福气，但节后还是要保持苗条滴，人说会吃的女人才漂亮，这话是肯定滴，。这个时节，会吃的女人们会给自己煮上一锅美容瘦身的木瓜银耳羹，这样的汤水会让人越吃皮肤越好，越吃身材越棒，。不过，不少人发愁煮银耳煮上几个小时也煮不出胶来，那怎样才能像甜品店一样，煲出满满胶状的银耳汤呢？只要掌握五点，不用1小时，银耳想不出胶都不行。第一，银耳一定要泡发过，才会出胶。冷水泡2小时以上，温水1小时以上，出胶就容易很多了。第二，银耳炖煮时建议尽量撕碎或者剪碎，越碎越容易出胶。第三，炖煮时放水没过银耳就行，要一次加够，如果不够再加水会冲淡胶质。第四，火候要掌握好，炖煮时银耳在锅中翻腾的越多，越容易出胶。因此先大火烧开以后，小火慢炖20分钟，再大火煮10分钟，改小火煮10分钟，最后加盖焖10分钟。第五，最最重要还是食材本身要好，通常银耳呈淡黄色的是安全无硫的优质银耳，这样才能够出胶。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/3/400_5cde790d136adc824aea8a66f7103693.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">干银耳</div><div class="majornote">18克</div></div><div><div class="majorTitle">干枣片</div><div class="majornote">35克</div></div><div><div class="majorTitle">木瓜</div><div class="majornote">300克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将银耳、莲子分别泡发。


</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d28b78aaf5b82a267b5bcd2aea89d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d28b78aaf5b82a267b5bcd2aea89d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将木瓜去皮切小块，泡好的银耳去蒂再撕小块加水放锅里。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f69d1323c843d0311a1283d74c63f4f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f69d1323c843d0311a1283d74c63f4f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒莲子大火煮开后放入冰糖。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f524fe10557f417ceaacf8bb69e25bae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f524fe10557f417ceaacf8bb69e25bae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入木瓜转小火煮20分钟，加入枣片大火煮10分钟转小火煮10分钟，熄火加盖焖10分钟即可。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c116ac75788f5f791c47460afbaeb337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c116ac75788f5f791c47460afbaeb337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身美容菜~粉蒸胡萝卜</div><div class="menu" id="cookstory">胡萝卜的众多营养成分，使它得到“小人参”的称号。但是胡萝卜有股生味，很多小朋友不喜欢吃，这也让妈妈们很头疼。今天欢喜妈妈分享的方法，简单好做，低油低盐，健康的蒸制而成，吃起来香香甜甜，原汁原味，瘦身美容，大小朋友都喜欢！</div><div class="menu" id="tips">"贴士："面粉不要太厚，裹住胡萝卜只需要薄薄一层即可。胡萝卜是甜甜的，不适合加酱油等调料，我只用的芝麻油和小葱，已经非常好吃啦！胡萝卜不适合搭配醋，辣椒和白萝卜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/3/400_51cb8bb8d9bee2ada8d896a33b88dbd3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">200g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净，刮去外皮，去掉头尾，切成细丝。我用的是擦丝器，有些部分的胡萝卜擦不到，所有最后使用的胡萝卜丝有120g。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_088d4e16392c382b5b742a832765688a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_088d4e16392c382b5b742a832765688a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面粉和盐撒在胡萝卜丝上，用手抓匀，没有干粉，胡萝卜全部沾满面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6af4dd91ffd8968f86875a237deed1ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6af4dd91ffd8968f86875a237deed1ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜装盘，摆进蒸锅里。水开后中火蒸10分钟，胡萝卜变软就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e42a6108f8f8f9a89099a677bee452ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e42a6108f8f8f9a89099a677bee452ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切成细丝撒在胡萝卜上，点几滴香油。吃之前用筷子挑起来拌匀，胡萝卜甜甜的，加上小葱和芝麻香油的味道，清爽又好吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0dbf52950f64a6e8992a3fdb62b282f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/800_0dbf52950f64a6e8992a3fdb62b282f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身美容菜~韭菜辣椒炒蛋</div><div class="menu" id="cookstory">韭菜是减肥人群的理想食物，它的热量有多低呢？100g韭菜只有25千卡！要知道100g玉米有112千卡！不仅热量低，韭菜的纤维素含量丰富，能促进肠胃蠕动，刮油效果一级棒，非常适合运动少的上班族。韭菜虽好，不同烹饪方法，热量也差别很大。例如100g韭菜合子的热量高达211千卡，韭菜虾饺241千卡，而韭菜辣椒炒蛋只有110千卡，这样的热量你心动了吗？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/b/400_24b9197a11af6da18410c3e45620491b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭菜洗干净，切成一寸长的小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5bbadd25b550c869a82c8686d9b605d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5bbadd25b550c869a82c8686d9b605d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，锅里放一点油加热，倒入鸡蛋快速搅匀，翻炒到鸡蛋成形，不需要炒太老。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06260f459a35575944d4422f54cb5ac4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_06260f459a35575944d4422f54cb5ac4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出鸡蛋后，另起锅倒油，放入切片的大蒜，花椒几粒，红辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e505e31b8d338b76b011ae2498133b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e505e31b8d338b76b011ae2498133b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等大蒜和红辣椒上色，花椒出香味后，倒入切小段的韭菜，快速翻炒。韭菜很容易变软的，不到30秒就熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_9213ddca9b07e6eb4e4e049a7303bd9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_9213ddca9b07e6eb4e4e049a7303bd9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟的鸡蛋再次回锅，和韭菜拌匀，鸡蛋此时可以炒的老一点，有焦黄的色泽就出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cb8e0fc8555c380668f9ef1d4f2cbe1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/800_cb8e0fc8555c380668f9ef1d4f2cbe1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容瘦身南瓜饼</div><div class="menu" id="cookstory">已经立秋，俗话说得好：‘贴秋膘’‘贴秋膘’，秋天就是应该贴膘的季节。但是对于爱美的女性们无论是什么时候都不想长胖！不想长胖又想吃甜食，听起来好像是鱼和熊掌不可兼得的事情。但是蓝猪坊的神奇之处就在于让不可能变成可能。南瓜中的果胶能调节胃内食物的吸收速率，使糖类吸收减慢可溶性纤维素能推迟胃内食物的排空，控制饭后血糖上升。果胶还能和体内多余的胆固醇结合在一起使胆固醇吸收减少血胆固醇浓度下降。这样健康又美味的南瓜饼还在等什么？</div><div class="menu" id="tips">"贴士："油温要掌握好，下锅时为5成热，油温低了炸的不会鼓起来，感觉太死，油温太高了容易糊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/4/400_72d4efb78f40688e94623678824bf6e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">蒸熟的南瓜</div><div class="majornote">200g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒸熟的南瓜放到干净的盆中，加入糯米粉和粘米粉，将南瓜和面粉混合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e099627d0684ff900ac5c234ee1fce9f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e099627d0684ff900ac5c234ee1fce9f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好面后取适量放到手心里，放入适量的豆沙馅，面团收口搓成圆球，放在手心里压成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/e4ea37eeac4a1451aa1a3945696ced24.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/e4ea37eeac4a1451aa1a3945696ced24.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加油烧热，做好的饼放入锅内一面煎至金黄后翻面，煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e973257f248b467e3ab567826fbe2ea.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e973257f248b467e3ab567826fbe2ea.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身美容菜~芥末金针菇</div><div class="menu" id="cookstory">金针菇是瘦身养生的好食材，它含有人体必需的20多种氨基酸，孩子们常吃还能长得高，更聪明！此外，金针菇里含有一种叫朴菇素的物质，能增强免疫力，对抗癌细胞。男士多吃金针菇，抗疲劳，预防肝病，胃病，还能降低胆固醇，真是营养的“富矿”呀~</div><div class="menu" id="tips">"贴士："金针菇有韧性，嚼不断的容易塞牙，焯水放凉后可以切小段。金针菇要放凉了再拌，吃起来更清爽口感好。吃不了芥末的可以不放哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/0/400_da0cfa9aa542dfa8739253c7eb17b500.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">250g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小葱洗净后切成丝，大蒜去皮切成蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a1e99744b3458a9455c56954fc69acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a1e99744b3458a9455c56954fc69acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净，去掉根部。糖，醋，盐，生抽，芥末油倒入一个碗里搅匀成料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f0c2fa0e6f38ac59550cf0dc723aa6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f0c2fa0e6f38ac59550cf0dc723aa6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备个煮锅，倒入清水，大火烧开后放入金针菇，焯30秒，变软后捞出控水。想快速冷却的可以焯熟后放入凉开水里降温，再控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c89e14935dfc6031127a66c80ab2317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9c89e14935dfc6031127a66c80ab2317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，玉米油和香油倒入锅里烧热。葱丝和蒜末放入一个小碗里，浇上热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d440ac40973b79d2145857468f9f15d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d440ac40973b79d2145857468f9f15d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在拌菜盆里放入放凉的金针菇，料汁和葱蒜油，用筷子翻拌均匀，可以点缀些红辣椒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3dab21d7f2870392862e4dcb3b078a88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3dab21d7f2870392862e4dcb3b078a88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">VOSS瘦身美容冷浸茶</div><div class="menu" id="cookstory">在这快节奏的生活方式下，冷浸茶成了我们的大势新宠，今选用的来自己北欧挪威的VOSS（芙丝）天然泉水和大红袍，只要1个步骤2种材料就能轻松做出口感上层的清凉夏饮。当然用VOSS天然泉水浸泡花朵、水果等也绝对美炸了天，是因为VOSS本身具有更能激发食物原味的特性所致。据说用它充泡奶粉因为tds低,能充分发挥奶粉的营养成分。效果足以秒杀市面上的几种婴儿用水。</div><div class="menu" id="tips">"贴士："我喜欢淡味茶，所以菜谱是3克的茶叶用量，好浓味茶的亲可用1：50的比例去制作冷浸茶</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/e/400_ad95ed3bff23ff756bad608ca6cbfdee.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">VOSS（芙丝）天然泉水</div><div class="majornote">375ML</div></div><div><div class="majorTitle">大红袍</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">打开VOSS泉水的瓶盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_370b34ff16a50aa464519d0b97f8850b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_370b34ff16a50aa464519d0b97f8850b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用茶勺把大红袍直接投放到VOSS泉水瓶中。茶可不是只能热泡，用这种冷浸方式可以泡出一道冷香绵延，口感清冽的夏日小饮来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_26d22ae910813a59571e36c1903967c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_26d22ae910813a59571e36c1903967c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茶勺在瓶子中稍微搅拌，拧紧瓶盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_846fe74e951e0e6bd14a04deae2ce9c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_846fe74e951e0e6bd14a04deae2ce9c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">常温下放置8小时，神奇漂亮的冷浸茶就做好了。VOSS的水质地软，水质纯净，在冷浸的8小时中可以让茶香完全释放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d28823bfe825ba32ba6d8b6636edf25a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d28823bfe825ba32ba6d8b6636edf25a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带着它我们去赏花喽。当然我们在旅行的路上也可以随时随地就VOSS泉水加上所爱的茶、果干等，随着车身的晃动它们悄悄的发生着神奇的美好的变化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1c93e340ec3fb3440c067e9f9c3afdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1c93e340ec3fb3440c067e9f9c3afdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【美容瘦身汤】冬瓜豆芽玉米汤</div><div class="menu" id="cookstory">冬瓜是消肿的好东西，玉米可以抗衰老美容，豆芽热量低，还含有各种维生素。这款汤，绝对是美容瘦身的佳品哦，而且还能增加饱腹感，美容瘦身一步到位。</div><div class="menu" id="tips">"贴士："因为是减肥汤所以盐油一定要少，也可以完全不加，清汤效果更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/6/400_06c92e4e25f7c37b9855e297c94f41e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">冬瓜</div><div class="majornote">一块</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">一把</div></div><div><div class="majorTitle">玉米</div><div class="majornote">两根</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冬瓜适量，去皮去瓤，洗净切块，不要太薄，0.4㎜就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc3cac02cf7f075a5f61e1071185598c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc3cac02cf7f075a5f61e1071185598c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7aca630b0a008a006fda40bd41efe0ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7aca630b0a008a006fda40bd41efe0ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米两根，因为我是玉米控，所以玉米多放了一根，而且这是一家三口的量，食材有点多。一人量的话可以减少食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_455ee495db44decb3b00c06e3f516196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_455ee495db44decb3b00c06e3f516196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放一点点油，越少越好。油七分热倒入冬瓜片，油温太热容易破坏冬瓜的营养成份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0e603a17f4fd0fd8c743f0761820959.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0e603a17f4fd0fd8c743f0761820959.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬瓜翻炒两下就放入玉米，冬瓜不要炒很久哦。加入没过食材的水。大火烧开后转小火煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1292d18424df7195994fefe77337f0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c1292d18424df7195994fefe77337f0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十五分钟后看一下汤还剩一半，加入少量胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_095a398c087c7b802b1cd9e77cf4980f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_095a398c087c7b802b1cd9e77cf4980f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45ddef8e70d7a3c3f6e597b07b208723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45ddef8e70d7a3c3f6e597b07b208723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽放进去。煮五分钟。关火。关火后加一点点盐，不要太多了。清淡一点最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6efd101c0d2a964e02998b67d809e8bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6efd101c0d2a964e02998b67d809e8bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了。汤有一股浓浓的玉米清香，香甜可口，美容养颜还瘦身。想了解功效的可以看我的帖子哦，介绍具体。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_744fee2e764c4a3ad754bffd5339bb97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_744fee2e764c4a3ad754bffd5339bb97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">能瘦身还美容 世界卫生组织都推荐的菊苣藜麦沙拉</div><div class="menu" id="cookstory">夏天确实是考验毅力的一个季节，摇摆在美食与裙子之间好痛苦。要想瘦，就吃素。这道沙拉里面的两种食材强烈推荐给想要瘦身的仙女。第一个是菊苣，它的根部就是我们平时常见的菊粉，可以保护我们的肠道健康。另一个食材是藜麦。去年世界卫生组织推荐藜麦为营养最全的谷物。做法也是非常简单哦。</div><div class="menu" id="tips">"贴士："藜麦要提前用水浸泡，煮开花为好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/7/400_ee3caf36ea4aff4ab1fd2bde24d4f277.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红菊苣</div><div class="majornote">300克</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">适量</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">30克</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">适量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">葡萄酒醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蔬菜洗净备用，藜麦用水浸泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c154dbf8673936857fe8b102e304415.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9c154dbf8673936857fe8b102e304415.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄切开，红菊苣，苦菊撕碎，彩椒切块放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_bead9ce471963644f1958403fba7bbc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/800_bead9ce471963644f1958403fba7bbc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2克盐，一勺葡萄酒醋，白糖适量拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33c4432b4cc13adb3a1f434c34a5533d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_33c4432b4cc13adb3a1f434c34a5533d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的藜麦下锅煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a983f736fde317f2dff6901761c44ec9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a983f736fde317f2dff6901761c44ec9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的藜麦放在拌好的沙拉上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae26beacb7354425199c4fb20cd618a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae26beacb7354425199c4fb20cd618a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂瘦身美容抗癌就吃它~芥末菌菇炖豆腐</div><div class="menu" id="cookstory">今天这道菜是减肥减脂期常吃的0⃣️负担，超美味㊙️菌菇还有蛋白质和多种维生素，是抗癌最佳品㊙️豆腐的营养价值也是极高的高蛋白低胆固醇的补钙补铁的佳品更易于被人体吸收今天还把一个西式酱料~冠利美式芥末酱融入进这道中式菜肴中别有一番风味呢</div><div class="menu" id="tips">"贴士："1.豆腐焯水口感更好，还不易碎
蘑菇一定要焯水去吃草酸
2.芥末酱根据自己口味可以多放一些，这道菜的亮点就是添加了这个芥末酱哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/2/400_b1ec7cdc5e794cc05541871d027260d2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韧豆腐</div><div class="majornote">350克</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">冠利美式芥末酱</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香葱沫</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韧豆腐切小块儿，香菇洗净去根儿切片儿，白玉菇，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd3124a06196a8495310168363a07f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cd3124a06196a8495310168363a07f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水烧开，加入一勺盐，放入豆腐焯水。捞出控水，再把蘑菇焯水去草酸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0eab02d018851966ed6fce3b4147e28a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/0eab02d018851966ed6fce3b4147e28a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中放入花生油，油温7成热，爆香蒜片，放入蘑菇加入生抽翻炒。再把豆腐放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77decdf0c910665140cd75996697ba78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/77decdf0c910665140cd75996697ba78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐，再加入冠利芥末酱进行调味儿。最后加入一点清水，没过豆腐1/2的量就可以了。小火炖5分钟即可，出锅前撒上香葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3ad74394cf22911f4af59309d2a4c7a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3ad74394cf22911f4af59309d2a4c7a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂美味营养健康的芥末菌菇豆腐就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_869ab130e6baadbf39c6acc1f907e2fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/869ab130e6baadbf39c6acc1f907e2fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥减脂必备哦，超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_3904bc7ac7198561768d8ea067f911fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/3904bc7ac7198561768d8ea067f911fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">挑食孩子的最爱，红萝卜炒西兰花，减肥瘦身又美容养颜</div><div class="menu" id="cookstory">献给家有小孩又不喜欢吃蔬菜的父母，红红绿绿鲜艳的颜色挑逗着孩子们的味觉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/d/400_837a8074207c513e30d38a717524b6cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红萝卜切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a6578dc3500344c0eb95a0cd37767b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a6578dc3500344c0eb95a0cd37767b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_775fbea9f1dd743c860cc04845f0c080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_775fbea9f1dd743c860cc04845f0c080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉调成水淀粉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9ef655031ed2d0e9058cdd5451b26f12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9ef655031ed2d0e9058cdd5451b26f12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红萝卜沸水煮十分钟加去西兰花煮一分钟后捞出，沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54d3e50578cf6cfae8dc6b7fdb71ae50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54d3e50578cf6cfae8dc6b7fdb71ae50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油加入蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0b63d262d7f871c2567f2669eb0b9a5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0b63d262d7f871c2567f2669eb0b9a5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花红萝卜，加入水淀粉不断翻炒至熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_65ad0e5ebc2449d03bc6b0627bcc298c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_65ad0e5ebc2449d03bc6b0627bcc298c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜又瘦身的——海底捞番茄火锅</div><div class="menu" id="cookstory">北方的天气越来越冷了。预报今晚开始雨夹雪，明天中雪，温度下降十几度，想想都恐怖。这么冷的天似我这等炒鸡怕冷之人真的好揪心！肿么办？海底捞的番茄火锅一瞬间划过脑海……吃过许多次了，就是还没有动手做过。瞅了瞅家里菜都齐全，加上两个浓汤宝，自己动手做一锅暖暖的汤底，热乎乎的火锅涮起来吧！</div><div class="menu" id="tips">"贴士："1、盐根据自家口味调整，建议淡一些，汤可以直接喝的，鲜美无比。
2、糖不可过多，少量是用来提鲜的，多了吃出甜味反倒没有了鲜美味道。
3、不吃辣的亲可以减掉辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/c/400_b59f8661c819e782fbc664785898071c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">番茄（中等）</div><div class="majornote">3个</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">85克</div></div><div><div class="majorTitle">水</div><div class="majornote">800克</div></div><div><div class="majorTitle">家乐浓汤宝</div><div class="majornote">2个</div></div><div><div class="majorTitle">各式蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">各式丸子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，葱姜蒜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7d64900f4261850bf43815a4c7e9ba48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7d64900f4261850bf43815a4c7e9ba48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备家乐浓汤宝2个（制作汤底非常美味）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_8461d773adedd6bee5a4a215f0c1636d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_8461d773adedd6bee5a4a215f0c1636d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_3967285cb192f1158f2755ea6caf2972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_3967285cb192f1158f2755ea6caf2972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄用到中间划十字，放入沸水锅烫去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a0eecd7e61f7e31b5aeff22210d4e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a0eecd7e61f7e31b5aeff22210d4e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca91fad3a812d03b6dc3855cb445fc3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca91fad3a812d03b6dc3855cb445fc3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火，锅热倒油，放入花椒大料香叶小火炒香，捞出不要。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/140_da3f30eafdd1d32423752a7c7ec81e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/800_da3f30eafdd1d32423752a7c7ec81e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入葱姜蒜翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd2a7613515572091f3bb8afdd5bbc28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/800_cd2a7613515572091f3bb8afdd5bbc28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入番茄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d55d83f7f1a61871a84d0d9923879059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d55d83f7f1a61871a84d0d9923879059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至番茄出汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_1195724e2c4aa3ed007a0d86036512d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_1195724e2c4aa3ed007a0d86036512d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入家乐浓汤宝2个，汤底会鲜美异常。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9e97aa9f67a09beba59fadb7f767ec14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9e97aa9f67a09beba59fadb7f767ec14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、糖调味，糖是提鲜的，不可太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c33824fe11231a33803366b5cc9d875.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1c33824fe11231a33803366b5cc9d875.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入火锅内，上桌开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25bf7d3d6db664f75f646f25e9bad4dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_25bf7d3d6db664f75f646f25e9bad4dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以先来一碗开胃汤，酸酸甜甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_ae4ccb692bd4d452cbe1b607a69db1f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_ae4ccb692bd4d452cbe1b607a69db1f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各类蔬菜一起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bba1ac9f3eb9038045d635b1310f0e84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bba1ac9f3eb9038045d635b1310f0e84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热乎乎火锅，温暖了全家人的胃，温暖了全世界。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6fd0430257ce50d6fb5c312ce32502d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6fd0430257ce50d6fb5c312ce32502d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥瘦身美容神器柠檬酵素</div><div class="menu" id="cookstory">每逢佳节胖三斤...经过长假期春节的你又胖了多少斤呢？给仙女们个秘方既能减肥，又能排毒养颜美容，还可以缓解便秘呦~</div><div class="menu" id="tips">"贴士："1.密封罐、柠檬、工具一定要无水无油的！一定一定！！！
2.柠檬最好是进口的，因为进口的果味更浓些~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/d/400_15ae0d81506fc45e6485df241b843bdd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">玻璃密封罐子</div><div class="majornote">1个</div></div><div><div class="majorTitle">太古优级黄冰糖</div><div class="majornote">350g</div></div><div><div class="majorTitle">进口柠檬</div><div class="majornote">5个</div></div><div><div class="majorTitle">亨氏白醋</div><div class="majornote">一瓶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：进口柠檬、多晶冰糖(冰糖要多晶的！图中冰糖买错)、亨氏白醋（不含酒精的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de5f45e5a9cec8f8147fb03b48585a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/de5f45e5a9cec8f8147fb03b48585a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬用盐水泡半小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab986c19c97c8c6fa602488f195b3c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/ab986c19c97c8c6fa602488f195b3c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用盐搓掉表层的蜡(建议戴手套搓)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a7cf33b459cdf9de78fd7b468048d289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/a7cf33b459cdf9de78fd7b468048d289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好后控水晾干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31dd769660ce433c44c42fff5cacce4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/31dd769660ce433c44c42fff5cacce4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖用刀背敲碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3b2cea3db1092f2270ad69dc65ee902f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/3b2cea3db1092f2270ad69dc65ee902f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬切片，去籽(重点:切柠檬的刀和板一定要是无水无油的！！！刀之前可以先用开水烫下，板可以铺上一层保鲜膜)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_3007b30d3de0fce160f069fd3325849f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/3007b30d3de0fce160f069fd3325849f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始铺一层柠檬一层冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b369590e7c473ad6baba7f9c7fd473f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/b369590e7c473ad6baba7f9c7fd473f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6de29bfa4285e6458f753c82f8de4ff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/6de29bfa4285e6458f753c82f8de4ff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">前十天每天打开放放气，平常放在通风的地方就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2cfc12cdea167f03d7a00bd47b1581e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/d2cfc12cdea167f03d7a00bd47b1581e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最好密封一个月哦~
使用方法:每天饭后两勺汁两片柠檬用温水冲兑~然后然后然后就可以坐等暴瘦啦~(当然你也知道想瘦还是要配合控制饮食运动哒)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99919f878ce84c3e8031ce1d61e7ec59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/99919f878ce84c3e8031ce1d61e7ec59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">两分钟就能搞定的早餐，颜值满分，还能美容瘦身，简直不要太美好</div><div class="menu" id="cookstory">【爱心早餐】松软夹心吐司，爱心形火腿煎蛋，低卡路里蔬菜沙拉，再来上一杯麦片酸奶......任意组合的几款爱心早餐，给你正能量满满的一天！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/1/400_09d7d46f64a225905d3f14a75c1216f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">吐司</div><div class="majornote"></div></div><div><div class="majorTitle">火腿肠</div><div class="majornote"></div></div><div><div class="majorTitle">各类蔬菜</div><div class="majornote"></div></div><div><div class="majorTitle">圣女果</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【谷物杯】将玫瑰花酱（也可用自己喜欢的果酱代替）倒入玻璃杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08042b7c1f8d096ff06e43f37bb1eb9a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08042b7c1f8d096ff06e43f37bb1eb9a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【谷物杯】加入布丁粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7cd72fecabb26f1e09698f5811f3fb8f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7cd72fecabb26f1e09698f5811f3fb8f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【谷物杯】倒入沸水和果冻粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_44e4490886ac0eec6dd3fc08505fe287.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_44e4490886ac0eec6dd3fc08505fe287.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【谷物杯】过筛后将果冻粉冷藏起来~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c55f906f743fa7aa1e12ab2f6cd617cd.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c55f906f743fa7aa1e12ab2f6cd617cd.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【谷物杯】在冷藏好的果冻里放入即食麦片和酸奶。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【谷物杯】最后再铺一层即食麦片。简单又营养的谷物杯就做好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_3679a298b5d02e2cb7ded319618e4fe0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_3679a298b5d02e2cb7ded319618e4fe0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蔬菜沙拉】圣女果在中间斜切一刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_2867efe8293d8cb9bda87d895261c38d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_2867efe8293d8cb9bda87d895261c38d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蔬菜沙拉】然后合并成爱心的形状，最后用牙签固定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_ea9184d0ed077ecf8be82e6cf673119f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/800_ea9184d0ed077ecf8be82e6cf673119f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蔬菜沙拉】摆盘，准备好沙拉酱~健康美味，色泽诱人啊~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33802c58f02b88f40cf8554bdd29b74b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33802c58f02b88f40cf8554bdd29b74b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【夹心吐司】在嫩白的吐司上压出几个爱心形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9afaec56ee6eea4d0887e9adf4dc4228.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/800_9afaec56ee6eea4d0887e9adf4dc4228.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【夹心吐司】然后涂抹上自己喜欢的果酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_707f349dbfc88e4ece82259bb6903d6b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_707f349dbfc88e4ece82259bb6903d6b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【爱心形煎蛋】将火腿肠切开，注意不要切断哟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_ddc2c827dd9502a69bd420ff9d380778.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_ddc2c827dd9502a69bd420ff9d380778.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【爱心形煎蛋】用牙签把火腿肠固定成爱心状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcc2a836c26bcdc03381f811ab68eeca.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcc2a836c26bcdc03381f811ab68eeca.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【爱心形煎蛋】放进平底锅煎炸，炸至金黄。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_139583d2a42ee45ad221ef3f80492f2a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_139583d2a42ee45ad221ef3f80492f2a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【爱心形煎蛋】将鸡蛋放入心形火腿，煎至8分熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_890eaa73ef8ef73a8a20c69b10f01b9d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/800_890eaa73ef8ef73a8a20c69b10f01b9d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【爱心形煎蛋】煎至8分熟捞出~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7bf4fc208602cb07fdf4cf42ea39113.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f7bf4fc208602cb07fdf4cf42ea39113.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样，健康美味的爱心早餐完成啦，赶紧给你心爱的人做一份吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_654d5b7c67ac5af7be758b190c164038.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_654d5b7c67ac5af7be758b190c164038.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦美容瘦身粥</div><div class="menu" id="cookstory">燕麦以它的特殊蛋白，多元维生素，矿物质，纤维，以及降糖降压减肥的功效走上餐桌，成为早餐的宠儿，想要早餐又美又享“瘦”，就煮一碗燕麦粥吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/3/400_fe07c11d9ac22fbe18b171b53eab13b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦</div><div class="majornote"></div></div><div><div class="majorTitle">桂圆</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">桂圆红枣洗净，红枣划两刀，一起用热水浸泡一会儿，泡的水不用丢弃。燕麦同样浸泡一下，如果是免煮即食燕麦就不需要泡了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c927745f62629c726e93d0576ff48ce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c927745f62629c726e93d0576ff48ce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料连同浸泡的水一起倒进锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_474640f69ca30affefef379c2fafdb1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/474640f69ca30affefef379c2fafdb1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次加足水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_322daceb8e7deb01fb80dff054afb4ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/322daceb8e7deb01fb80dff054afb4ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，转中小火，中途抛弃浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_657adeb86b200ef5346fe920e3793df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/657adeb86b200ef5346fe920e3793df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至燕麦开花，浓稠即可。
求速度也可使用点压力锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bcc1024caab98e3bf893c193f43ed57a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/bcc1024caab98e3bf893c193f43ed57a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即刻享用吧，也可加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_4431eda0ebe42d1eecf57435d4bbcc4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/4431eda0ebe42d1eecf57435d4bbcc4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">初夏瘦身美容餐桌上解腻开胃的麻辣手撕五花肉包菜</div><div class="menu" id="cookstory">夏季到了，想保持好身材，就得控制肉类食材。给自己制定了一日三餐的食谱，当然肉是一减再减。加上高强度的运动，食肉控毫不夸张的说，见到肉眼都绿了。今天无论如何也得让自己打牙祭沾点肉香。虽然打牙祭这词已经退出历史舞台。哈哈可是用在我的身上是相当贴切啊~这是一道极为朴实的平民菜，却在餐桌上非常受欢迎。长相卖萌的圆疙瘩包菜，具有极好的美容养颜的价值。一盘麻辣手撕五花肉包菜，除了可以开胃增食欲外，而且还兼具美容保湿、美白祛斑的功效哦~瘦身美容两不误。包菜饱吸猪油的油脂，挂在表面，虽然不是肉，却粘上了浓浓的肉香，普普通通的包菜也能媲美肉界美食。虽然不起眼；可是颜色鲜亮、垂涎三尺、肉汁四溅、爽脆微辣，回味悠长的麻辣手撕五花肉包菜在视觉和味觉上激发了食欲。常常成了摩西瘦身美容餐桌上一盘不够还要再添一盘；唇词留香的清新素菜！吃在口中泛起阵阵肉香美味至极。【唠叨几句】目前摩西混迹新浪博客和美食网站@GODOFMERCY摩西膳坊，因为不能及时看到消息来回复评论非常抱歉。还望大家见谅~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/1/400_7b8352db8011a5909d53cbefe4587d51.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">包菜（卷心菜） 　　</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备1个包菜（卷心菜）。花椒、辣椒、大蒜、生姜、大葱。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59f0dd4411f46941494df948c6b3b4ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59f0dd4411f46941494df948c6b3b4ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包菜（卷心菜）最外面一层剥掉丢弃。包菜洗净，一片一片的包菜（卷心菜）剥好后，用清水洗净。再用手将其撕成小片备用。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f25311054231a7acff2a8549013ef59a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/800_f25311054231a7acff2a8549013ef59a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉清洗干净后切2厘米见方的块儿。大蒜剥好拍碎、生姜切片、大葱切段、花椒和辣椒备用 　　　

 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e17fb118a3797fc05ba85fced4475b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0e17fb118a3797fc05ba85fced4475b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒进2勺油，大火烧至7、8层熟；放大蒜、生姜、花椒粒和干辣椒爆香。　
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_207548ed5ec59732c4051532ed7c668a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_207548ed5ec59732c4051532ed7c668a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉置于油锅中煎炒，目的是把五花肉里的油脂煎炸出来；吃起来的口感才会更加的粘糯和不腻。直到肥肉部分的颜色变的通透就好了。五花肉遇到高温后快速收缩，炖制后仍然会有韧劲的口感。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d8f79ce7d9dcae087bebde73ec444c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6d8f79ce7d9dcae087bebde73ec444c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入1勺料酒，白糖半勺，翻匀炒香。1勺老抽。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1ce17071eb8f933b1d447b7e4285e54c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/800_1ce17071eb8f933b1d447b7e4285e54c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把1勺生抽放入锅中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4f31b4b5f0a825e714d14566a554771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4f31b4b5f0a825e714d14566a554771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆瓣酱放入锅中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f74cb43ae89ef1439786ce2495f554f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/800_f74cb43ae89ef1439786ce2495f554f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒至豆瓣酱等所有调料均匀的裹在五花肉上。到所有的肉块都已经均匀得变成红褐色。锅中后稍微加一点水，用小火炖煮几分钟，直到颜色均匀。放入包菜旺火爆炒，炒出来的菜叶又脆又香。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_de1b9540772e74d242568889f057b1be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_de1b9540772e74d242568889f057b1be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进1勺盐、1勺鸡精。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a41edfbb24961442e8c5cdff6d8d75ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a41edfbb24961442e8c5cdff6d8d75ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放进大葱段增香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a46fcc1d8b589d3ac9b1f480fa9c574e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/800_a46fcc1d8b589d3ac9b1f480fa9c574e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身美容养颜柠檬膏</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："柠檬要选个中等，皮硬，水份足的那那各种，没有用完的柠檬，要用保鲜袋套住，以防水份流失。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/e/400_ad91bd8878605c174489bef777310ece.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">柠檬</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠檬放在盐水中泡泡，加点面粉，用力搓几次，柠檬就很光滑了。
第一步：柠檬去掉两头的蒂，切0.5C厚的薄片，用牙签把籽剔掉，籽有点苦
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c307e2efee00e652557fcf0ae0e2f3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9c307e2efee00e652557fcf0ae0e2f3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：就是把切好的柠檬放入炖盅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e0977a976a14df281ee88b02a6dc51ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e0977a976a14df281ee88b02a6dc51ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步：放陈皮，要是有点咳嗽的话，可以放一个罗汉果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff09c5f0e8887ecbc2a831ffbcbb2a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff09c5f0e8887ecbc2a831ffbcbb2a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步：把冰糖铺在上面，不要加水，因为柠檬会有水份出来，刚好熔化冰糖！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_182b77b27db4dcc8fcbb239a0c0ec3d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_182b77b27db4dcc8fcbb239a0c0ec3d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五步：把电炖锅里加上水，不要忘记加水，干烧容易坏，修一次都得几十块钱哦！ 选择慢炖4小时，4小时后再选择一次，就是8小时 。我一般是晚上做的。这样可以省电哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5fd8f344b81f2f4561b45a0f5f221ca2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5fd8f344b81f2f4561b45a0f5f221ca2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第六步：经过一夜慢长的等待，成正琥珀色就可以了。就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_292b2c35a640283aff7af817f0a1d157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_292b2c35a640283aff7af817f0a1d157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后趁热装入干净的玻璃瓶或是保鲜盒，每次用干净的勺子挖一片，再加点汁就可以的。也可以加个金橘，把金橘子切四道，不要切断，有种清香的味道！瘦身美容养颜的柠檬膏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3db75eef777f7445088a9dfecd1f00df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3db75eef777f7445088a9dfecd1f00df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洛神花茶（美容、瘦身）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/5/400_633fb2ed67ffd57570c8a7983fca30a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">洛神花</div><div class="majornote">三颗</div></div><div><div class="majorTitle">冰糖或蜂蜜</div><div class="majornote">因自己口味调节</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用热水把洛神花泡上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_0982547347b74e96c730abce69dc4264.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_0982547347b74e96c730abce69dc4264.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖或蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93f262dc4fb468d6b7414e99ae7f579c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93f262dc4fb468d6b7414e99ae7f579c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">特百惠教你做美容瘦身的柠檬果醋（附果醋饮用方法和时间）</div><div class="menu" id="cookstory">柠檬醋富含维生素C，具有保健肠胃，促进尿酸代谢，美白抗氧化，减肥美容的功效。欢迎喜欢自己动手制作美食的宝宝们加我微信zl25495165，打造更多的美食</div><div class="menu" id="tips">"贴士："柠檬果醋饮用方法：
一日2次，一次约25毫升，餐后根据个人口味兑入适量纳美水饮用即可
柠檬果醋饮用时间：
1.早餐后喝可以提高机体免疫能力；果醋中含有丰富的氨基酸，能增强钙质吸收，让身体强壮，还含有丰富维生素C，有抗氧化功效，能防止细胞癌变和衰老，增强身体的抵抗力，醋酸有抗菌消炎的作用，能预防感冒；
 2.午餐后喝果醋可以消除疲劳：通常下午2点左右的时间，是一天中最容易疲劳的一个时段，在此时喝250毫升苹果醋，有非常好的解乏效果；
 3.运动后喝一杯果醋可以恢复体力：经过长时间劳动和剧烈运动后，人体内会产生大量乳酸，人就会感觉特别疲劳，如在此时喝上一小杯果醋，能促进代谢功能恢复，从而消除疲劳；
 4.夜晚喝果醋美容瘦身：夜晚的时候往往是油脂分泌最旺盛的时刻，尤其是过氧化脂的分泌，这也是导致皮肤细胞衰老的主要因素。果醋中含有有机酸、甘油和醛类物质，能够平衡油脂分泌，加快血液循环，使皮肤光润。还可以促进体内脂肪分解，起到减肥的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/d/400_30935c20d740641c731c7e6295216eed.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">柠檬</div><div class="majornote">5-6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">［材料］柠檬5－6个、原浆米醋750克、黄冰糖750克
［工具］特百惠纤巧健康壶、特百惠熟食刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b87598d5216dc985b0cd2ae913859fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b87598d5216dc985b0cd2ae913859fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有原材料，柠檬用果蔬净浸泡5-10分钟后，用刷子刷洗干净，再用纳美水冲洗后晾干备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_18b43d55c3b1ccd23b7ef95f2f1f7b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_18b43d55c3b1ccd23b7ef95f2f1f7b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开橙器去掉柠檬皮，柠檬皮可以做成柠檬皮糖（点击查看柠檬皮糖的做法），保留柠檬皮直接切片也可以做柠檬醋，但是由于柠檬皮有苦味，做出来的柠檬果醋也会有苦味，所以去掉表皮切片做出的果醋味道会更好一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_062bffea783033b227b3e8da3903a504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_062bffea783033b227b3e8da3903a504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将柠檬切成薄片备用，纤巧壶中加入冰糖，放入切好的柠檬片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8b2d9572a4a28047b3007a32a9faec1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8b2d9572a4a28047b3007a32a9faec1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入原浆米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fc2a259df3eb86bda56f6010c11b7d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6fc2a259df3eb86bda56f6010c11b7d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入滤格，盖上盖子，放置阴凉干燥处酿制1个月以上，即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3a24cc0c7b8e9aca6a45e43adc36b214.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/800_3a24cc0c7b8e9aca6a45e43adc36b214.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>